Kōkiri Learn

Background reading · Health and Physical Education

Speaking up and making space

How to handle pressure, notice who is being left out, and challenge stereotypes when leading a group, even when it feels uncomfortable.

Leading something for a group sounds exciting, until someone laughs at your idea, a friend refuses to join, or you notice the same people are always left out. Knowing the right thing to do is one thing. Doing it when you feel nervous is another.

Three ways to respond

  • Passive: going along with it to avoid trouble, even when it isn't fair.
  • Aggressive: attacking back, which usually makes things worse.
  • Assertive: saying clearly and calmly what you think and what you need, while respecting the other person. 'I'd like everyone to have a go, so let's rotate.'
  • When the pressure is on

    Assertive skills are harder to use when you are nervous, the other person is older or more popular, or everyone is watching. Three things help. Pause and take a breath before you answer. Rehearse a few key phrases ahead of time so you don't have to think of them on the spot. And know who you can go to for support. Asking for help is a skill, not a weakness.

    Whose voice is missing?

    Inclusive groups don't happen by accident. Look at who comes to your initiative and who doesn't. Quieter students, people with a disability, new arrivals, people from different cultures, or boys or girls who think the activity 'isn't for them' may need an invitation, a change of time, or a different kind of activity. Stereotypes, like 'girls don't like rough games' or 'boys don't do calm corners', can shut people out without anyone meaning to.

    Mistakes happen

    Healthy groups aren't perfect. People misunderstand each other and say the wrong thing. What matters is repair: a real apology, explaining what you meant, and doing something to make it right. Leaders who repair trust well are often trusted more afterwards.

    Sources and further reading

    Written for Kōkiri Learn students in our own words. Check facts against the sources.

    Used in: Hauora in Action