Kōkiri Learn

Background reading · Technology

Keeping kai safe: hygiene, allergens and sharp knives

The 4Cs of food safety, why bacteria love warm food, how to read allergens on a label, and how to use knives and heat safely.

Every year thousands of New Zealanders get sick from food. Most cases start at home, from hands, benches or leftovers. A food technologist's first job is to keep people safe.

The 4Cs

  • Clean: wash hands with soap for 20 seconds and dry them. Clean benches, boards and knives. - Cook: heat food until it is hot all the way through. - Cover: keep food covered so flies and dust can't land on it. - Chill: keep cold food in the fridge, and get leftovers in quickly.
  • Why warm food is risky

    Bacteria are tiny living things. Some cause food poisoning. They grow fastest between about 5°C and 60°C, sometimes doubling every 20 minutes. Food left on the bench on a warm day can go from safe to risky before lunch is over.

    Allergens

    An allergy happens when the body's defence system treats a food like an attacker. A mild reaction might be itchy lips or hives. A severe one, called anaphylaxis, can make it hard to breathe and needs an adrenaline injection and an ambulance straight away.

  • Common allergens: peanuts, tree nuts, milk, egg, sesame, soy, wheat, fish, shellfish and lupin. - Contains statement: New Zealand labels must name these in bold and list them in a summary starting 'Contains'. - May contain: the food might have touched an allergen in the factory. For someone with a severe allergy, that can still be dangerous.
  • Sharp and hot

    Use the bridge grip (fingers arched over the food) or the claw grip (fingertips tucked under) when you cut. Keep the board still with a damp cloth underneath. Turn pot handles in, use oven gloves, and let an adult pour anything boiling.

    Respect everyone at the table

    Food safety is also about people. Ask about allergies before you share food, keep different foods apart, and never pressure anyone to taste something. A good cook makes sure everyone at the table can eat safely.

    Sources and further reading

    Written for Kōkiri Learn students in our own words. Check facts against the sources.

    Used in: Kai Lab: Food Technology