Kōkiri Learn

Week 1 of 4

Tune in to hauora

  1. 1
  2. 2
  3. 3
  4. 4

Session 1 · THRIVE: Tune In

The four walls

  1. 10 minHook: a whare with one weak wall. What happens to the house?
  2. 20 minRead 'Te Whare Tapa Whā'. Taha tinana, hinengaro, whānau, wairua, and the whenua beneath.
  3. 15 minPrivately rate each wall for yourself this week. You choose what, if anything, to share.
  4. 5 minPick one wall to strengthen.

Session 2 · THRIVE: Habits

What helps, what hinders

  1. 15 minSleep, food, movement, screens: what do NZ guidelines suggest?
  2. 25 minList your habits that help and hinder the wall you chose.
  3. 10 minChoose one specific habit to trial for two weeks.

Getting started

Choose from a list of small habits (e.g. screens off 30 minutes before bed).

Stretch

Explain how one habit affects more than one wall.

Checkpoint

Each student has chosen a wall and one specific, small habit to trial.