Session 1 · THRIVE: Relationships
People around us
- 15 minHow do friends, whānau and online spaces affect hauora?
- 20 minEmpathy scenarios: what could you say or do?
- 15 minOnline: what makes a space feel safe or unsafe? Netsafe tips.
Session 2 · THRIVE: Improve
Start the trial
- 10 minSet up your habit tracker (paper or app).
- 25 minWarm-up and a 15-minute movement routine the class can repeat.
- 15 minPlan check-in points and what you'll record.
Getting started
Track with a tick box each day.
Stretch
Record how you feel each day on a 1–5 scale as well.
Checkpoint
Tracker started, check-in points set.
Activities for this week