Session 1 · THRIVE: Improve
Mid-trial check
- 15 minLook at your tracker. What's working? What's getting in the way?
- 20 minAdjust one thing to make the habit easier.
- 15 minKererū asks one question about your trial.
Session 2 · THRIVE: Value
Why it matters to me
- 20 minWhat do you value about your wellbeing? Why does this change matter to you?
- 20 minClass movement session, led by student volunteers.
- 10 minWrite a note to your future self.
Getting started
Make the habit smaller if it's too hard.
Stretch
Design a warm-up for the class based on what you've learned.
Checkpoint
Students can say what they changed and why.
Activities for this week