Session 1 · THRIVE: Evaluate
What does my evidence say?
- 15 minSummarise your tracker: days done out of 14, median feeling rating before and during, any pattern (weekends, busy days).
- 15 minDraw a simple graph of your own data. Label the axes and give it a title.
- 15 minJudge it: did the habit help your wall? How sure are you? What else could explain the change?
- 5 minDecide: keep, change or stop?
Session 2 · THRIVE: Evaluate
My wellbeing plan
- 25 minWrite your wellbeing plan: my wall, my habit, my evidence, keep/change/stop, my supporters, and a plan for a tricky time such as a move, exams or a loss.
- 15 minAdd one anonymous strategy card to the class hauora toolkit box.
- 10 minDecide whether and how to share your plan with whānau or a mentor. Take a copy home if you want to.
Getting started
Use the three-question plan template: What did I try? What happened? What next?
Stretch
Add a 'tricky time' plan with three strategies and one person you would talk to.
Checkpoint
A personal plan grounded in evidence from your own trial, and an anonymous strategy in the class toolkit.
Activities for this week
- Kai kōrero at home: What do the people I live with know about staying well?
Useful this week
- Youthline ↗ Free, confidential support for young people if something is worrying you.