Session 1 · THRIVE: Evaluate
What happened?
- 20 minSummarise your tracker: how many days, any pattern?
- 20 minDid it help your wall? What's the evidence?
- 10 minWhat will you keep, change or stop?
Session 2 · THRIVE: Evaluate
Wellbeing plan
- 30 minWrite a personal wellbeing plan.
- 20 minShare it with whānau or a mentor, if you choose.
Getting started
Use the plan template with three questions.
Stretch
Add a plan for a stressful time (like exams or a big change).
Checkpoint
A personal plan based on evidence from your own trial.