Session 1 · THRIVE: Tune In
Thriving together
- 15 minHook: what makes a team or class thrive, not just one person?
- 25 minAnonymous class survey on a wellbeing area (movement, stress, belonging, food).
- 10 minChoose a wellbeing need for a group you belong to.
Session 2 · THRIVE: Habits
What shapes it?
- 15 minFactors: personal, social, environmental, advertising.
- 25 minAnalyse the factors behind your chosen need.
- 10 minSet one measurable goal for a two-week trial.
Getting started
Choose from three class needs identified in the survey.
Stretch
Look at how advertising or online content shapes the need.
Checkpoint
A group need, its factors and one measurable goal.
Activities for this week